Medicine balls are known for amping up core exercises, but you can also use one to recruit your upper and lower body as well—here's how.
The post 8 Moves to Fire Up Your Arms, Abs and Butt appeared first on SELF.
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Channel Details:
- Title: SELF » Workouts
- Channel Number: 52862294
- Language: English
- Registered On: September 9, 2015, 11:50 am
- Number of Articles: 45
- Latest Snapshot: October 13, 2015, 9:04 pm
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- Description: SELF Magazine: Fashion, Workouts, Beauty, Recipes, Fitness Tips and More
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