5 Easy Ways to Stretch Your Calves
Have plans to run this weekend? Then this is for you! The post 5 Easy Ways to Stretch Your Calves appeared first on SELF.
View ArticleFlat Abs in Zero Time
3 ultra-effective exercises that quickly sculpt a tight midsection. The post Flat Abs in Zero Time appeared first on SELF.
View ArticleGet Sexy and Strong in 6 Moves
We've got the moves that will tone from head-to-toe. The post Get Sexy and Strong in 6 Moves appeared first on SELF.
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How Kerry Washington Stays in Shape
“With Pilates, I get to bring my true self,” Kerry Washington says in SELF’s September issue. “I cry, I laugh. I think, What do I need today?” While Washington practices Pilates on machines, you can...
View ArticleYour Do-Anywhere, Total-Body Workout
Arms, abs, butt, legs—you’ll sculpt them all with these high-intensity workout. The post Your Do-Anywhere, Total-Body Workout appeared first on SELF.
View ArticleThe 7 Best Mental Tricks to Make Your Next Run More Fun
It’s OK to zone out a little if it means you’ll log more miles. Here’s the simple way to do it. The post The 7 Best Mental Tricks to Make Your Next Run More Fun appeared first on SELF.
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The Arm Exercise That Also Tones Your Core
Ready to do some triple-duty toning? This Warrior 3 variation works your glutes and core while also targeting your triceps (the backs of your upper arms) and it challenges your balance. All you’ll...
View ArticleHow to Be a Better Runner—Without Running More
Pick up the pace with this workout. The post How to Be a Better Runner—Without Running More appeared first on SELF.
View ArticleTone at Home With This 10-Minute Workout
You already know that push-ups, squats and lunges are body-sculpting all-stars. But you can get more out of them to spike your heart rate, boost caloric burn and elevate your metabolism—without a...
View ArticleThe 5-Minute Thigh Workout
These thigh-toning exercises are way better than your basic squat. The post The 5-Minute Thigh Workout appeared first on SELF.
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Here’s an Insanely Effective Ab-Burning Move You Need to Try
To supercharge your core (and make the traditional side plank even more powerful) try the rotational plank from SELF’s Best Bodies Challenge. This toning exercise engages your obliques, the muscles...
View Article8 Moves to Fire Up Your Arms, Abs and Butt
Medicine balls are known for amping up core exercises, but you can also use one to recruit your upper and lower body as well—here's how. The post 8 Moves to Fire Up Your Arms, Abs and Butt appeared...
View ArticleThis Fat-Burning Treadmill Workout Also Tones Your Butt
Tired of the same basic treadmill interval workout—the one you’ve already done twice this week? Switch things up with this hill workout. There’s also a few butt-lifting exercise scattered throughout...
View ArticleHere’s A 10-Minute Workout That’ll Work Your Whole Body
Mix strength moves with bike intervals to torch calories in just 10 minutes. The post Here’s A 10-Minute Workout That’ll Work Your Whole Body appeared first on SELF.
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Work Your Butt, Thighs, And Abs With This No-Equipment-Needed Exercise
There are so many reasons to love the rotating deadlift, but the fact that you can do it anywhere is definitely a big plus. Deadlifts are a great exercise for strengthening the butt and toning the...
View ArticleHere Are 10 Of The Best Blogilates Workouts You Can Do For Free
Cassey Ho's famous workout is heading to all 24 Hour Fitness gyms, but you can still train with your favorite Pilates instructor at home thanks to these fun routines. The post Here Are 10 Of The Best...
View ArticleA SoulCycle Instructor Shares Her Best Arms Workout Secret
You just need a hand towel. The post A SoulCycle Instructor Shares Her Best Arms Workout Secret appeared first on SELF.
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Do This 10-Minute Running Workout, Feel Like A Freaking Superhero
Image via Facebook @NewYorkRoadRunners Super instructor and treadmill whisperer David Siik is the creator of Equinox’s Precision Running class. He put together a quick, non-boring indoor running...
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The TIU Trainers Share A Booty Workout That’ll Kick Your Butt
Train like a trainer with this butt workout that Katrina and Karena from Tone It Up love. The quick 20-rep sequence riffs on the simple bridge exercise. I tried it at last weekend’s Tone It Up retreat...
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Here’s a Bike Workout That’ll Put Your Cycling Classes to Shame
Pull ahead of the pack by keeping your butt lifted, back straight and abs tightened—you’ll amp up speed as you pedal. “I get lost in myself on the bike,” top model and cyclist Arlenis Sosa says. “I...
View ArticleHere Are Two Pilates Moves That Are Incredible For Your Abs
Sayonara sit-ups. The post Here Are Two Pilates Moves That Are Incredible For Your Abs appeared first on SELF.
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The Super-Short Cardio Workout That Works Your Butt, Abs, And Thighs
The goal: breathlessness. How you’ll achieve it: plyometric exercises. This Tabata-inspired routine from Los Angeles-based trainer Astrid Swan features four exercises that you probably won’t love....
View ArticleHere Are Two Crazy-Effective Pilates Moves For Strong Triceps
Give these new twists on classic exercises a try. The post Here Are Two Crazy-Effective Pilates Moves For Strong Triceps appeared first on SELF.
View Article8 Easy Ways To Get More Flexible
Change your middle name to limber. The post 8 Easy Ways To Get More Flexible appeared first on SELF.
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4 Exercises From Gisele’s Trainer That Will Make Your Abs Burn
It’s only early October, but there’s a 90 percent chance that you already have a pumpkin sitting somewhere in your house or on your front porch. And while you’re still deciding on the perfect design...
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