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This One Move Will Transform Your Arms and Shoulders
Lea Michele hasn’t been shy about her fitness journey. While filming Scream Queens in New Orleans, she’s been sharing workout post after workout post on her Instagram account. And the benefits extend...
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Bob Harper’s 10-Minute Morning Workout
You’ve seen the Biggest Loser, so you know this guy gets results. Major results. Here, Bob Harper shares his #UpNOut morning routine, including his two favorite turbo moves. Read, sweat, then repeat....
View ArticleThe Fast Bodyweight Workout for Your Abs
When it comes to toning your core, you should think beyond the crunches. This routine from PopSugar's No-Excuses Workout Challenge uses five full-body moves to work your abs from multiple angles. The...
View ArticleThe 8-Minute Fat-Burning Routine That’s Also Really Fun
Ever heard of the 10-20-30 workout? The training protocol refers to a specific interval format: run, bike row, etc. at a gentle pace for 30 seconds (low), accelerate for 20 seconds (medium) then push...
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The Crunchless-Ab Move That Flattens Your Stomach
Planks are tough. “Walking” while holding a plank is even harder—but it delivers results. That’s why Los Angeles-based trainer Astrid Swan included this exercise as part of the seven-day Best Bodies...
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Your No-Equipment, 5-Minute Workout
Skipping your workout for a day or two when your schedule is packed won’t cause you to lose all your gains at the gym. But we know that a good sweat session is about way more than just the physical...
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The One Workout Move That Lifts Your Booty
If you’ve tried the advanced bridge tabletop, you know it’s an effective move at targeting the tush. Here’s a variation that will isolate one side of your glutes at a time for an even greater burn,...
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The New Plank for Flat Abs, Fast
In a world (or at least an Instagram feed) where fitness pros and newbies alike are always trying to out-sweat one another, Blogilates founder Cassey Ho decided to team up with two fellow fitness...
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7 #Beastmode Exercises to Scorch Calories
We’re not saying it will be easy—but if you’re looking for an effective circuit, this is it. Plyometric exercises (fast, explosive movements) are one of the quickest ways to spike your heart rate—just...
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The Butt Lifting Exercise You Need to Try
Give your cheeks some attention—and give squats a rest—with this butt-sculpting move, the Weighted Donkey Kick, from Los Angeles-based trainer Astrid Swan. The exercise is part of the Butt and Back...
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5 Yoga Moves for Better Sex
As if the perks to all your yoga poses aren’t good enough, we’ve got a sexy revelation for you: Many poses can help you have better sex and feel more confident in the bedroom. That’s because specific...
View ArticleGet Sexy From Head-to-Toe With This Sculpting Workout
Score the total-body routine used at boxing hot spot Aerospace NYC. The post Get Sexy From Head-to-Toe With This Sculpting Workout appeared first on SELF.
View ArticleReshape Your Abs, Butt and Thighs With These 6 Moves
You'll feel "the burn" exactly where we all want it most. The post Reshape Your Abs, Butt and Thighs With These 6 Moves appeared first on SELF.
View Article8 Game-Changing Exercises That Sculpt, Tone and Burn Fat
Improve your strength, gain flexibility and score hot abs with this bodyweight routine. The post 8 Game-Changing Exercises That Sculpt, Tone and Burn Fat appeared first on SELF.
View ArticleA Better Butt in 3 Moves
It’s like the Brazilian butt lift, but even more effective. The post A Better Butt in 3 Moves appeared first on SELF.
View ArticleHow to Get Insane Abs Like Gabrielle Reece
Former volleyball star Gabrielle Reece is a total fitness goddess. From images of her at play, at the net while pregnant (she’s got three kids!) to her recent nude photo shoot for ESPN’s The Body...
View Article5 Moves That Will Change Your Body
Including why the “flunge” is going to be your new favorite exercise. The post 5 Moves That Will Change Your Body appeared first on SELF.
View ArticleLook Taller and Feel Thinner in 5 Moves
Fascia and alignment expert Lauren Roxburgh shares the feel-good exercises to do today. The post Look Taller and Feel Thinner in 5 Moves appeared first on SELF.
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Score a Sexy, Sculpted Upper Body
At SELF, we’re all about effective exercises that minimize the time you spend working out while maximizing those body-sculpting results. That’s why we love the oblique dip with lateral raise from Los...
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The Move That Will Whip Your Butt Into Shape
Aside from squats, the bridge exercise is another must-do move for keeping a toned, tight butt all year. (Because a fabulous looking backside never goes out of season.) To up your booty-sculpting...
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